The Fireground Fitness Podcast, Rayne Gray

Fog Nozzle Friday 3

October 7, 2021

On this episode of Fog Nozzle Friday Aaron Quinn and I discuss a few listener questions. 

1) Smooth Bore or Combination nozzle? 

2) What are good ways to develop mental toughness and discipline?

3) When should you retire?

 

Great questions and well reasoned and deeply researched answers :-)  Enjoy!

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IG: @Live.serve.thrive

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Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

 

 

 

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