The Fireground Fitness Podcast, Rayne Gray

Ep. 37 Heavy Lifting with Sammi Jo

June 21, 2020

World class powerlifter, Coach Sammi Johnson, picked up a barbell and began setting international records. Then, wanting something more, she set it all aside to become a firefighter. In episode 37 Sammi Jo shares her journey from powerlifting to the fireground and how her training and fitness has evolved to help her be more successful and capable in the hazard zone and in life!


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