The Fireground Fitness Podcast, Rayne Gray

Ep. 34, Functional Firefighter Fitness w/ Dan Kerrigan & Jim Moss

April 26, 2020

I believe that physical, mental and emotional fitness are critical to success on the fireground.  Showing up weak, untrained and disinterested is a set up for disaster. Each of us needs to achieve balance in all these areas if we want to navigate our way to a long and healthy career.

Chief Dan Kerrigan and Captain Jim Moss have a similar ideology and in episode 34 we discussed their book, Functional Firefighter Fitness. It discusses this philosophy and contains some of the tools you and I can employ to reach optimal balance in our total wellness. Enjoy!

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If you would like to contact today’s guest...

 

Email: Dankerrigan911@gmail.com

Jimmoss911@gmail.com

IG: @firefighterfit

FB: @firefighter functional fitness

 

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Email: raynegray@firegroundfitness.com

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