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On the Fireground Fitness podcast we host firefighters and allied professionals and discuss the life lessons learned on and off the fireground. How we become more effective and successful in high stress and difficult situations, life in a nut shell? Sitting down at ”the kitchen table” and talking it out!
Episodes
Friday Sep 10, 2021
Friday Sep 10, 2021
Aaron Quinn and I discuss a few of your questions:
- When you're fit, do fires stop kicking your ass?
- Do you think Crossfit is the best training modality for fireground fitness?
- Where do you see the line between cardio and weight training?
- Is there a balance according to our jobs that you may have recognized?
- How can I balance the two so as not to lose any weight and/or strength?
- What is actually in a Bang?
- Reflections on 9/11
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You can find the Fireground Fitness podcast wherever great podcasts are located. So, search it out and subscribe. Your feedback is powerful, and greatly appreciated. Go to apple podcasts, subscribe, rate and review the podcast or shoot me an email!
If you would like to contact today’s guest...
IG: @live.serve.thrive
FB: Aaron Quinn
Your host can be reached at:
IG: @firegroundfitness
FB: @fireground fitness
Twitter: @firegroundfit
Email: raynegray@firegroundfitness.com
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