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On the Fireground Fitness podcast we host firefighters and allied professionals and discuss the life lessons learned on and off the fireground. How we become more effective and successful in high stress and difficult situations, life in a nut shell? Sitting down at ”the kitchen table” and talking it out!
Episodes
Monday May 20, 2019
Monday May 20, 2019
Today we talk to Brian Vayda, a firefighter, crossfit coach and all around good dude. We get into fitness, of course, but hit on a variety of topics along the way.
Please let me know how your enjoying the podcast (or not) by leaving your rating and comments on itunes, twitter, instagram or whatever.
In Strength
Rayne
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