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On the Fireground Fitness podcast we host firefighters and allied professionals and discuss the life lessons learned on and off the fireground. How we become more effective and successful in high stress and difficult situations, life in a nut shell? Sitting down at ”the kitchen table” and talking it out!
Episodes
Sunday Feb 16, 2020
Sunday Feb 16, 2020
Driven by a deep personal connection to public safety and her formal education in nursing; Kepra Jack has developed a passion for promoting health and longevity for firefighters, LEOs and other public safety providers. In Episode 28 Kepra shares a little about her personal journey and helps us understand some of the mechanisms behind the number 1 killer of firefighters, heart disease.
You can find the Fireground Fitness podcast wherever you get your podcast content. So, please search it out and subscribe. Your feedback is powerful, and greatly appreciated. Get on apple podcasts, subscribe, rate and review the podcast or shoot me an email!
If you would like to contact today’s guest or follow her journey...
FB: @heartfitforduty
Emial: Kepra@heartfitforduty.org
on the web: heartfitforduty.org
Your host can be reached @
IG: @firegroundfitness
Email: raynegray@firegroundfitness.com
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