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On the Fireground Fitness podcast we host firefighters and allied professionals and discuss the life lessons learned on and off the fireground. How we become more effective and successful in high stress and difficult situations, life in a nut shell? Sitting down at ”the kitchen table” and talking it out!
Episodes
Monday Oct 14, 2019
Monday Oct 14, 2019
Greg Hawk is retiring from the fire service in 2 years, but he has yet to slow down and there's no sign that it's even possible for him. In Episode 19 Greg and I sat down for the 2nd time (If you're paying attention you may notice that I have had several repeat guests on the podcast. What can I say, I like talking to my brothers) to discuss, life on the squad, depression, training, professionalism and much more.
Give it a listen and enjoy!
Please check out the below links to some of the pages and topics mentioned in episode 19.
Forcible entry training prop we discussed - www.FirehouseInnovations.com
IG pages:
Follow Greg:
@last3years
@hawksalvage
Follow the Squad 44:
@ghostsquad44
Follow the haters ;-) :
@cancel_thesquad
Contact your host Rayne Gray:
raynegray@firegroundfitness.com
IG - @firegroundftness
Twitter - raynegray@firegroundfit
FB - fireground fitness
Holler at me on any venue you choose, do not hesitate to reach out and share your questions, comments or words of wit! Feedback is welcome!
Also, If you haven't already...Subscribe! Get on apple podcast and leave a review.
All that being said...Whatever you do, keep leaning in to your work and life, stay in the game and do not hold back. Wake up every morning and get after it!
Go on now, GetSome!
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