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On the Fireground Fitness podcast we host firefighters and allied professionals and discuss the life lessons learned on and off the fireground. How we become more effective and successful in high stress and difficult situations, life in a nut shell? Sitting down at ”the kitchen table” and talking it out!
Episodes
Saturday May 03, 2025
Saturday May 03, 2025
Episode 111, Unconscious Competence, with Forest Reeder
In this episode, we sit down with the legendary Fire Chief Forest Reeder, who brings 47 years of experience in fire service leadership, training, and authorship. Chief Reeder unpacks the concept of "unconscious competence"—the ability to perform critical tasks instinctively under pressure—and explains how rigorous training builds that readiness. We explore how fire service tactics have evolved with evidence-based practices, and how cultural shifts in the firehouse affect team cohesion and trust. From SCBA and ladders to leadership at every level, this conversation highlights the importance of staying grounded in core values while adapting to a modern fire service. Tune in for practical wisdom, timeless lessons, and a call to enjoy the journey. Please enjoy!
A little more about today’s guest…
Forest Reeder began his fire service career in 1978 and retired as Fire Chief of the Tinley Park (IL) Fire Department in 2021. He currently serves as the Interim Fire Chief for the Sterling, (IL) Fire Department. He has worked extensively in the areas of instruction, firefighter safety and officer development and earned his Master of Science Degree in Public Safety Administration in 2004. He is the author of Fire Department Incident Safety Officer 4th edition (2025) and co-author of Fire Service Instructor Principles and Practices soon the be published in its 4th edition. Forest presents nationally on fire service leadership, safety and instructor development. He was inducted into the Moraine Valley Community College Alumni Hall of Fame in 2020 and awarded the Distinguished Alumnus award in 2021. In 2008, he received the ISFSI George D. Post Instructor of the Year, considered to be the highest recognition for fire service instructors in the nation.
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If you would like to contact today’s guest...
in: Forest Reeder
On the net: thetrainingofficer.com (Mad Training and response solutions)
Email: forestthetrainingofficer@gmail.com
Your host can be reached at:
IG: @firegroundfitness
FB: @fireground fitness
Twitter: @firegroundfit
Email: raynegray@firegroundfitness.com
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