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On the Fireground Fitness podcast we host firefighters and allied professionals and discuss the life lessons learned on and off the fireground. How we become more effective and successful in high stress and difficult situations, life in a nut shell? Sitting down at ”the kitchen table” and talking it out!
Episodes

Sunday Apr 20, 2025
Ep110, Lead, learn & live with Stu Esh & Marcus Haynes
Sunday Apr 20, 2025
Sunday Apr 20, 2025
In this episode, we sit down with two seasoned fire professionals — Deputy Chief Stuart Esh of Buckeye Fire Medical Rescue Dept. and Firefighter/Paramedic Marcus Haynes of Phoenix Fire—to unpack a pivotal fireground event that shaped their careers.
Back in 2009, a structure fire in a Buckeye trailer park led to Marcus suffering significant burns and forced both men to reevaluate how they approached tactics, leadership, communication, and fire dynamics. Stu, a relatively new captain at the time, reflects on how experience gaps and unclear pre-fire communication contributed to the chaotic moments on scene. Marcus candidly opens up about the moment his confidence and ego led him into a hostile environment alone, ultimately resulting in serious injury.
The conversation is raw and honest.
- Marcus shares the physical and emotional aftermath of his injuries—including painful hospital recovery, strained family relationships, and the long road back to duty.
- Stu speaks openly about the weight of responsibility he carried as a company officer and how the incident redefined his approach to command presence, crew communication, and tactical patience.
Both men offer hard-earned insights:
- Risk must be matched with purpose. If you wouldn’t take your crew into a fire, why are you going in alone?
- Communication matters. Tactical plans, expectations, and crew roles must be clearly defined before boots hit the ground.
- Training saves lives. From understanding modern fire behavior to wearing the right PPE, small details make all the difference.
- Ego kills. Staying humble and asking questions—especially about tactics, gear, and risk—is what keeps us learning and alive.
This episode isn’t just about one fire; it’s about how we grow as firefighters and leaders. It’s a reminder that every incident, even the ones we think are routine, deserves our full attention and respect.
Stu and Marcus both came out of that experience with a deeper understanding of what it means to lead, follow, and survive in the fire service.
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Email: raynegray@firegroundfitness.com
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