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On the Fireground Fitness podcast we host firefighters and allied professionals and discuss the life lessons learned on and off the fireground. How we become more effective and successful in high stress and difficult situations, life in a nut shell? Sitting down at ”the kitchen table” and talking it out!
Episodes
Sunday Jul 21, 2019
Sunday Jul 21, 2019
In Ep. 11 I sat down with my good friend Brian Vayda while the poor fella is home convalescing from a meniscus surgery. Lucky for us a torn knee didn't affect his ability to rap! Brian shares his back story in episode 2 and in this session we picked up where we left off.
We wove our way through injury, career longevity, station life, marriage, and so much more.
Check it out!
Follow and connect with us at any of the following:
IG: @firegroundfitness
FB: fireground fitness
twitter: raynegray@firegroundfit
email: Raynegray@firegroundfitness.com
Connect with our Guest:
Brian can be reached on instagram @therealbrianvayda
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