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On the Fireground Fitness podcast we host firefighters and allied professionals and discuss the life lessons learned on and off the fireground. How we become more effective and successful in high stress and difficult situations, life in a nut shell? Sitting down at ”the kitchen table” and talking it out!
Episodes
Wednesday Jan 08, 2020
Wednesday Jan 08, 2020
The beginning of 2020 is the perfect place to start a conversation about diet. The year is new and and we are all reinvigorated in our efforts to get our health and life in order! In episode 25 Krista Moreland, a collegiate athlete, turn school teacher, turn Mom, turn diet and nutrition coach, shares with us her thoughts, ideas and experiences. The conversation revolves around food. How it controls us and how important mindset is. If we are to successfully manage our health and life we have to be honest and take control. Krista offers some ways in which you and I can do just that! I promise you will not be disappointed!
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If you would like to contact today’s guest or follow her journey...
IG: @kmoremacro
Or kmoremacro.com
Your host can be reached @
IG: @firegroundfitness
Email: raynegray@firegroundfitness.com
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